THE DUBAI FITNESS CHAMPIONSHIP
Dubai Duty Free Tennis Stadium
Qualifiers: October 11-29th 2017
Finals: December: 13-16th 2017
DAYS
WORKOUTS
TOTAL CASH PRIZES
What’s The Dubai Fitness Championship?
Created in 2012 to raise awareness on the importance of exercise and health, DFC has quickly gained momentum in the fitness world. Becoming an international fitness competition, attracting elite athletes from all over the world, awarding generous cash prizes and using Dubai as its host city has facilitated in DFC’s rapid success. The Dubai Fitness Championship will continue to provide an exciting and challenging event for both participating athletes and spectators. In 2017, DFC promises to build on the success of the previous years by continue to attract the world’s best, as well as upping the scale across all levels.
Partners
Workouts
In order to qualify for The Dubai Fitness Championships Finals, every athlete must complete three online qualifier workouts.
Part A
0-8 minutes : AMRAP
40 Cal Row
30 Shoulder to Overhead (50/35Kg or 110/77Lb)
20 Bar facing Burpees
Part B
8-15 minutes : 3RM
3 Rep Max Overhead Squats (Off the rack)
Submit Score (Part A) | Submit Score (Part B) | Download Scorecard
Part A : For Reps
Part B: Highest Weight for 3 Successful Reps
Part A
Rower
Start with 0 calories and distance recorded on the rower. You may not get off the rower until the specified number of calories has been recorded. When at the beginning of the workout, you may start seated on the rower, but may not grip the handle before time begins.
IMPORTANT NOTE
Remember to record the rower display every round.
Shoulder To Overhead
The barbell starts on the ground, not in a rack. You will bring the barbell into the front rack position, in contact with your shoulders and finish with the weight overhead, in control, with feet in line laterally, and knees, hips, shoulders, and elbows fully extended. The bar must make contact with your shoulders at the beginning of each repetition. A shoulder press, push press, push jerk or split jerk may be used, as long as the bar finishes directly over the body with the feet in line.
Bar facing Burpees
Each burpee must be performed perpendicular to and facing the barbell. Your head cannot be over the barbell. The chest and thighs touch the ground at the bottom.
You must jump over the barbell from both feet and land on both feet. One-footed jumping or stepping over is not permitted.
The next repetition will then begin on the opposite side facing the barbell.
Overhead Squat
The athlete is required to round up when converting from Kg to Lbs
Use the same bar of part A and then add weights as you wish (you must load your own weight)
The barbell starts on the rack. You must jerk the bar to overhead from the rack. While holding the barbell overhead with your arms fully extended, squat until your hip crease is below the top of your knee. Finish with your knees and hips fully extended and arms locked out, holding the barbell overhead.
The only weight allowed on the barbell at the start of the 8:00 minutes, is 50/35Kg or 110/77Lb from part A. Any additional weight may not be loaded prior to the 8:00 minutes and only one barbell is allowed for this workout. You must load your own barbell without help.
Athletes note:
The athlete, the clock and the judge must remain in the view of the camera for duration of the workout. The video must be uninterrupted or unedited.
- Athletes must register online and pay the $15 registration fee.
- Athletes must submit a valid score and video for three online qualifiers.
- Athletes must complete three online qualifier workouts.
- All submission videos must clearly show the athlete’s Judge throughout the workout.
- The Dubai Fitness Championship staff reserve the right to disqualify an athlete based on their own reviewal process, should they find any violation of the rules stated or any violation of sportsmanship.
- There is no limit to the amount of athletes who can participate in the qualifiers.
The score for 17.DXB 2 is the total time (MM:SS) to complete the workout.
Each missed repetition after the 8 minute time cap counts as one second penalty.
Bar Muscle-Up
The athlete must begin with, or pass through, a hang below the bar with arms fully extended and the feet off the ground. Kipping the muscle-up is acceptable, but pull-overs, rolls to support and glide kips are not permitted. The heels may not rise above the height of the bar during the kip.
At the top, the elbows must be fully locked out while the athlete supports their body above the bar with the shoulders over or in front of the bar. Athletes must pass through some portion of a dip to lockout over the bar. Only the hands, and no other part of the arm, may touch the pull-up bar to assist the athlete in completing the rep.
Assault Bike (Required) No exceptions
Ride for 40 calories (30 for women).
Remember to record the bike display before and once the workout is complete, clearly showing 40/30 calories.
All calories must be completed before the athlete steps off the bike and continues with the bar muscle-ups.
MUST BE SHOWN ON VIDEO UNINTERRUPTED
IMPORTANT NOTE
Athletes note:
The athlete, the equipment, the clock and the judge must remain in the view of the camera for duration of the workout. The video must be uninterrupted or unedited.
- Athletes must complete three online qualifier workouts.
- Athletes must submit a valid score and video for three online qualifiers.
- All submission videos must clearly show the athlete’s Judge throughout the workout.
- The Dubai Fitness Championship staff reserve the right to disqualify an athlete based on their own reviewal process, should they find any violation of the rules stated or any violation of sportsmanship.
- There is no limit to the amount of athletes who can participate in the qualifiers.
Scoring
Part A : For Time (MM:SS)
Part B: For Time (MM:SS)
Example :
Part A)
0-8 mins :
Finished 30 Dual KB Snatches.
Score: 8:20 ( 1 sec for every missing rep )
Part B)
8-16 mins :
Finished 40 Box Jumps
Score: 8:10 ( 1 sec for every missing rep )
Athletes MUST put down the KB before starting Part B.
IMPORTANT NOTE
Athletes may not begin Part B before the 08:00 minute mark.
Box Jump Overs
Start standing with two feet on the floor. Jump onto the top of a box of the specified height. Jump or step down onto the opposite side of the box.
Both feet must touch the top of the box at the same time in order for the rep to count, but you do not need to stand up completely while on top of the box. You may face any direction while jumping on and off the box. No part of your body other than the bottom of your feet may touch the box in order to assist you up or catch your balance.
Step ups are not permitted.
Toes-To-Bar
In the toes-to-bar, the athlete must go from a full hang to having the toes touch the pull-up bar. At the start of each rep, the arms must be fully extended with the feet off the ground, and the feet must be brought back behind the bar and the rest of the body.
Both feet must come into contact with the bar at the same time, inside the hands.
Double KB Snatch
The first rep of a set may be taken directly overhead from the ground, but successive reps will be from the hang. The athlete must have both kettlebells hit lockout overhead, with the arms at extension and the hand directly over the shoulder. The knees and hips must be at full extension when the kettlebells are directly over the shoulder.
The athlete Is NOT allowed to clean and jerk the kbs from the shoulders. It MUST be snatched.
Athletes note:
The athlete, the clock and the judge must remain in the view of the camera for duration of the workout. The video must be uninterrupted or unedited.
- Athletes must complete three online qualifier workouts.
- Athletes must submit a valid score and video for three online qualifiers.
- All submission videos must clearly show the athlete’s Judge throughout the workout.
- The Dubai Fitness Championship staff reserve the right to disqualify an athlete based on their own reviewal process, should they find any violation of the rules stated or any violation of sportsmanship.
- There is no limit to the amount of athletes who can participate in the qualifiers.
Past Winners
Location
- Dubai Duty Free Tennis Stadium
- Dubai, United Arab Emirates